This is my all-time favourite video. My grandad used to say “two ears one mouth, use them in that ratio” and this short video illustrates perfectly the power of just listening rather than trying to find a solution
Developed by the New Economics Foundation, these five practices help us to feel good. You can give these to clients (or download one for yourself) and suggest that, at the end of the day, they tick off any that they've achieved. Each sheet covers a week of wellbeing.
There are a million uses for these. You can use them with individuals, families, young and old. Help people to identify their strengths and how they can transfer these to effect change in their current situation. If you're stuck for ideas - call me!